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You are here: Home1 / About Hypnosis

Hypnosis is natural state we all enter every day. You cannot go to sleep without going into this natural brain wave activity first.

It is a powerful window of time where your mind is open to learning at a much faster rate.

About Hypnosis

The Foster Techniques

If you are looking for immediate, effective and long lasting changes in your employees’ working attitude, then The Foster Technique is for you.

In just 3 hours, I will train the brains of your staff to shift their thinking away from negativity and procrastination into more confident, creative and enthusiastic employees.

I’ve been helping people in the corporate world for over 21 years, to shift their unhelpful thinking to be more open, flexible and adaptable in many different ways. My clients range from RBS, Bank of America, Lloyds and Genre, just to name a few.

Subjects I specialise in are:

  • Negative Thinking
  • Low Self-esteem
  • Aggresive Behaviour
  • Difficulty dealing with change
  • Procrastination
  • Lack of creativity
  • Poor communication
  • Aloof behaviour

Transformed into:

  • Optimism
  • Clarity
  • Calm
  • Confidence
  • Thinking creatively
  • Healthy Communication
  • Constructive thinking
  • Thinking on your feet
  • Fertility

The Foster Technique uses tried and tested tools, conscious and unconsciously, that have been backed up by neuroscientists around the world. We know so much more about brain functioning and how our thinking can restrict in so many unhelpful ways.

For pricing & bespoke programs please get in touch

Important Facts

The great update about hypnosis since I first started, is that now the scientists have done their homework and the good news is that this type of therapy is now known to be one of the most effective ways to create emotional change.

Hypnosis is often coined as “Neuroplasticity”. This buzzword was derived by Neuro Scientists looking at the brain during hypnosis. At first, they were surprised to learn that someone who was anxious about a certain subject could change their emotions so quickly from fear to calm. However, now they understand that a person being exposed repeatedly to positive, accompanying thoughts and feelings, whilst thinking about a fear, actually desensitised them to the original anxiety.
So the old saying “You can’t teach an old dog new tricks!” is completely untrue.

Hypnosis has been defined as a window of time where the person is half way between being awake and asleep. Anybody who says they cannot be hypnotised must be very tired! This is because you need to go through the hypnotic state to get to the sleep state. This is good news for those who are sceptical about hypnosis. At least twice a day, when you go to sleep and when you awake, you pass through the alpha/theta state known as hypnosis.

During hypnosis you are in a heightened state of awareness and focus and the suggestions that I make to you are all delivered to train your brain to move on from negative habits, thoughts and feelings.

The word “hypnosis” is often incorrectly associated with losing control, or that you won’t be in control of your thoughts or actions. In fact, the opposite is true. During the hypnotic state you are more intuitive than you are in the conscious state. It is a heightened state of mind where you are able to learn at a much faster rate.

Understanding what you would like to change is important consciously; however, in order to make deeper, more profound changes hypnosis is, to my knowledge, the fastest and most effective way of improving habits, thoughts and feelings.

People who have been hypnotised describe the experience as being very relaxing and rejuvenating, emotionally and physically. More importantly, they report back that they have a rosier outlook on life too, irrespective of what they come to see me about.

Come and lie on my couch and enjoy the experience!

Below are just some of many issues I treat, so if you cannot find below your particular issue, just let me know.

Issues I specialise in are:

  • Stop Smoking
  • Low Self-esteem
  • Food issues and weight loss
  • Alcohol Reduction
  • Anxiety and Phobias
  • Procrastination
  • Lack of creativity
  • Insomnia
  • Dealing with change

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